The grandparents have always used Epsom salt for their recipes and now this has become a better medicine these days and it was popular as such for decades. The mix of Epsom has magnesium sulfate, clean mineral with many benefits.
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| Credit:skinnycraze.com |
- Less sprain pain
- Soothing muscles
- Detox for the body
- Lower diabetes risk
- Better insulin work
- Managed stress and tension
- Better Bones
- No hardened arteries
- No blood clot formation
- Soothing joint pain
- Fewer bruises
- Better sleep
This Epsom salt can be medicine, cleaning, beauty and even craft agent. It can also boost plant growth and flowers.
This salt also cures many health issues like:
1. A cough and flu
In the winter Epsom comes in handy. Soak in some Epsom bath for 20 min and all the minerals will help you.
2. Pain and aches in muscles
Add 2 cups Epsom in the tub water and soak for 12 min. then have the muscles refreshed.
3. Stress
Add 2 cups Epsom in a bathtub and add some drops eucalyptus oil, soak for 15 min and 3 times weekly. Every soak is 12 min.
4. Acne
The Epsom cleans pores and exfoliates the skin. It removes bacteria too and kills microbes.
5. Constipation
This salt is like laxative sine the mix for this is 1 tsp Epsom and glass of water. The magnesium sulfate gets water from the bowels and stool passes softer.
6. Haircare
This salt removes toxins from the hair and cleans the scalp too. just mix this and the hair mask ratio 1:1 and put this on the scalp. After 20 min, ash it off.
7. Facial Wash
Add ½ tsp Epsom in the cleaning face cream and cleanse pores.
8. Inflammation and bug bites
Add 1 tbsp Epsom in ½ glass warm water then let this cool and apply where needed.
9. Healthy feet
Soak feet in a basin of warm water and Epsom to remove their odour and make skin softer. This Mg Foot Scrub makes the skin softer and gives saturation with magnesium. Add 1 cup Epsom, olive oil, lemon soap and rub all this.
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