According to certain statistics, the number of people who experience insomnia is increasing dramatically over the last years. Depending on your age the recommended hours of sleep you require is between 7 and 9 hours a night, but when you can’t rest properly the lack of sleep can decrease the quality of life and make you feel nervous throughout the day.
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| Credit:womenshealthcures.com |
In some cases in order to get a good sleep some people follow different treatments, and take pills that are supposed to offer them a good sleep. But since these methods aren’t a long time solution, people who are struggling with insomnia should be encouraged to find a more natural way to treat this problem.
Learn how to make a homemade recipe that will help you sleep better, made only with natural ingredients.
Ingredients:
- 10 drops lavender essential oil
- 10 drops chamomile essential oil
- 110 grams magnesium oil
Instructions:
You will need a bottle with spray. Now mix the lavender, chamomile and magnesium oil.
Simply apply the spray on your feet at least 10 minutes before you go to sleep.
The chamomile oil is considered a great remedy used in many insomnia treatments, lavender oil is great for relaxing while the magnesium oil works wonders against stress and fatigue.
Apply this mixture every night, 10 minutes before you go to sleep and your insomnia problems will simply disappear.
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