You feel tired and you lack energy, your skin is dry and your eye circles are just impossible to cover? These are all signs that your body is “poisoned” with harmful substances, i.e. toxins.
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| Credit:skinnycraze.com |
This condition of the organism makes you an ideal candidate for viruses and flu. What your body desperately needs is a detoxification. Every time is right to clean the organism, to strengthen it and to return its energy. Choose the weekend and prepare a menu that will clean your body from all harmful substances.
The best effects can be felt when using Dandelion, nettles and birch tea.
Physical activities are required on a daily basis, for example, walking, swimming or going to the gym.
Weekend Detoxification Plan
Every morning, immediately after you wake up, you should drink 8.4 oz / 250 ml warm water.
Saturday
Breakfast: 8.4 oz / 250 ml plain water, green tea, a cup of oat flakes with a spoon of linseed, 6.7 oz/ 200 ml almond milk or diet yoghurt, ½ cup fresh grained fruits (example: blueberry),
Lunch: 8.4 oz /250 ml plain water, grilled hake (250 g), Swiss chard with potatoes on olive oil, 2 cups of salad (green, arugula, tomato) prepared with olive oil or lemon juice, a slice of melon and a smaller banana,
A snack: An apple, 6 oz /180 ml ordinary yoghurt, ¼ cup pumpkin seed, 8.4 oz / 250 ml plain water.
Dinner: A piece of tuna grilled on a barbecue or in a foil (150 g), 2 cups salad with olive oil and lemon juice, ½ cup vegetable prepared on a steam (broccoli or spinach), a little integral pastry, 8.4 oz / 250 ml plain water, anise tea.
Sunday
Breakfast: A cup of oat flakes with a spoon of linseed, 200 ml almond milk or diet yoghurt, green tea and pear.
A snack: Grapefruit.
Lunch: 200g chicken breasts on a barbecue, vegetable soup (carrot, beans, onions, pepper, celery, potato), pickle (150g), 250 ml plain water.
Dinner: carrot and beet salad, with lemon juice added, a little integral pastry, nettle tea.
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