Many people suffer from thyroid issues like:
- libido loss,
- ear ringing,
- weight gain,
- hair loss,
- brittle nails,
- constipation,
- fatigue,
- cold sensitivity,
- headache,
- insomnia,
- dry skin,
- cold feet and hands
- dizziness,
- infections,
- hoarse voice,
- joint pain
- 65% are overweight,
- 27% obese.
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| Credit:timetoliveamazing.org |
Coconut oil is saturated fat and u nlike veggie oils it does not need enzyme.
It prevents T3 and T4 hormones to convert and to be processed.
The liver is a part of our body in which oxidation damage can happen due to rancid oils, changes to T4 into T3.
Donna and Sharon have seen thyroid improvements due to coconut oil.
Sharon used coconut for a long time since 2002 and her life changed.
Hypothyroid is a condition that can be treated with Cytomel and Synthroid but it gives bad results.
She stopped taking the meds and she got insomnia and more energy.
She started taking coconut oil, melted fat and got her health in order.She even lost 20 pounds.
TIPS FOR THE THYROID NOURISHING:
More healthy oils:
More healthy oils:
- olive, butter, coconut
No salad dressings with fat and salts
More iodine foods
- kelp, black seaweed, coldwater fish, kombu
No fluoride and mercury
Workouts
Supplements:
- C, E, zinc, B, selenium
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