We all know that drinking water is essential for our health. although our body is consisting of nearly 70% water we still need to drink fluids to maintain our good health.
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| Credit:allhealthylivingblog.blogspot.com |
But according to researches, it was found that drinking plenty of water can help our body to lose extra weight.
It is required to keep our body hydrated because we lose water through breath, perspiration, urine and bowel movements. Don't forget to drink water and make your body function properly.
HERE ARE SOME OF THE BENEFITS WATER GIVES TO OUR BODY:
- It increases energy
- Promotes weight loss
- It can relieve fatigue
- Helps to flush out toxins
- Can improve our skin health
- It boosts the immune system
- Maintains regularity
- Treats headaches
- It can prevent cramps and sprains
- Can improve our kidney functions
- It can even improve our mood
IF YOU HAVE TROUBLE REMEMBERING TO DRINK WATER, HERE ARE SOME TIPS HOW TO DRINK MORE WATER:
- Always carry a bottle of water with you wherever you go
- After waking up, start the day with a glass of water
- Make a habit to drink a glass of water before every meal
- You can boost your metabolism with drinking ice cold water because your body will burn calories to warm up the water
- If you get bored with drinking water, try adding some flavors like lemons, limes or cucumbers
- Set your goal to drink minimum 8 glasses of water a day
- You can also drink tea or some lemon juice during the day
- Eating more fruits and vegetables can also hydrate your body
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