There isn’t a single person in the world who did not have weight issues in its lifetime, and that is why many studies and researches have been performed by scientists, and an interesting fact appeared regarding lemon use.
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| Credit:staynaturallyhealthy.com |
Lemon or lemon water can significantly improve and increase the burning procedure of fat. This is an easy diet and very efficient when comes to losing weight, therefore you should definitely try it. It is an amazing lemon diet plan that will help you to slim down quickly two pounds a day.
This diet is also known as “the lemon cleansing”, because it cleanses the body of the buildup toxins which are threatening to your health. There is another interesting name for this diet “the Beyoncé’s diet” as the star tried it on herself by which she managed to loose incredible 80 pounds gained during her pregnancy.
By using this diet your metabolism will boost and enhance your immune system, and you will feel fresh and full of energy.
WEIGHT-LOSS LEMON DIET– RECIPE:
Ingredients:
Juice of 6 lemons
8 cups of water
1/2 cup of honey
10 mint leaves
Some ice
Instructions:
First put the water in a pot/bowl and heat it. Warm it only a little bit not to be boiling or hot, that is, not more than 60 degrees. Put all the ingredients, except the ice, in the water, stir it for two minutes and then remove it from the heat. Cool the mixture and then put it in the refrigerator to sit for few hours. Strain the mixture and your weight-loss beverage is ready for use.
Weight-loss use plan:
The first glass you drink itis before breakfast which has to be consisted of fruit, that is,fruit salad. The second glass you have to take it at 11h daytime with some almonds as a treat.
The lunch has to be boiled egg and a lettuce salad. The lettuce salad should be seasoned with olive oil and apple cider vinegar, which also helps in burning fat. Then at 16pm you need to drink another glass of the lemon beverage and eat some fruit.
The supper should be chicken or grilled fish and some seasonal salad. You have to be very careful not fall asleep immediately after you consumed supper as the last lemon drink is two hours before your night rest.
In one week you will be astonished by the results of this lemon weight loss diet, and definitely you will be pleased with yourself.
Cleansing use plan:
For cleansing your body from all the dangerous toxins, you need to drink the whole amount of this lemon beverage during the day. This should be done at least for five days and during that time you shouldn’t consume processed or any other type of junk food.
This lemon diet should be used by all of us as we cannot avoid all the toxins hidden or not hidden around us.
NOTE: In the lemon glass you put only one ice cube because the body uses additional energy to warm the cold foods or drinks.
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